CLASSES

Our nationally certified personal trainers will show you how to get real results, real fast. Each blink location offers 30-minute personal training sessions as well as small group training, including our most popular program, blink Boot Camp.

 

BODYBUILDING

  1. 45 minutes DURATION
  2. Class#3 LOCATION
  3. Jim Leyland TRAINER
  4.  
     
     
     
     
     
     
     
     
    LEVEL

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

 

YOGA

  1. 1 hour 20 minutes DURATION
  2. Class#1 LOCATION
  3. Charlie Manuel TRAINER
  4.  
     
     
     
     
     
     
     
     
    LEVEL

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety. additional information.

 

INDOOR CYCLING

  1. 55 minutes DURATION
  2. Class#2 LOCATION
  3. Bobby Cox TRAINER
  4.  
     
     
     
     
     
     
     
     
    LEVEL

Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.

 

SWIMMING

  1. 1 hour DURATION
  2. Pool LOCATION
  3. Whitney Herzog TRAINER
  4.  
     
     
     
     
     
     
     
     
    LEVEL

Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.

TRAINERS

Our nationally certified personal trainers will show you how to get real results, real fast. Each blink location offers 30-minute personal training sessions as well as small group training, including our most popular program, blink Boot Camp.

Bob Brenly

Street Workout

David Allen "Davey" Johnson is an American professional baseball manager and former player. He played for the Baltimore Orioles, Atlanta Braves, Yomiuri Giants, Philadelphia Phillies and Chicago Cubs.

Whitey Herzog

CrossFit

David Allen "Davey" Johnson is an American professional baseball manager and former player. He played for the Baltimore Orioles, Atlanta Braves, Yomiuri Giants, Philadelphia Phillies and Chicago Cubs.

Davey Johnson

Bodybuilding

David Allen "Davey" Johnson is an American professional baseball manager and former player. He played for the Baltimore Orioles, Atlanta Braves, Yomiuri Giants, Philadelphia Phillies and Chicago Cubs.

Charlie Manuel

Zumba

David Allen "Davey" Johnson is an American professional baseball manager and former player. He played for the Baltimore Orioles, Atlanta Braves, Yomiuri Giants, Philadelphia Phillies and Chicago Cubs.